High school, and especially senior years, might look a bit different for your child as it involves more reading, more writing, and more independent study required. Your child may feel an enormous amount of pressure about the HSC. As a parent, you play an important role in giving them the confidence, support and stability to cope with their final exams. The stakes for the HSC are high and the high-pressure environment can affect the child’s performance, cause immense stress and leave them feeling left out or tensed. As parents, you might even face similar levels of anxiety but it becomes your responsibility to help the children do their best and get through the year, with the help of HSC tutoring and monitoring.
“The children are our future. Teach them well and let them lead the way. Show them all the beauty they possess inside.” – Whitney Houston
❑ Did you know?
According to the National Institutes of Health (NIH), a study shows that children who spend more than 2 hours a day on the screens got lower grades in language and thinking tests. They also experienced thinning of the brain in some of the worst-case scenarios.
❑ Source Page:
✔ Tips to Support Your Kids – NSW Education
✔ What Does Too Much Screen Time Do to Children’s Brains? – Health Matters
Parent’s Guide & Tips to Help Your Child Focus & Get Confident for HSC –
- Give them a calm, supportive environment
A tense child can lead to chaos in the household, mainly in the lead-up to the final exams, which are crucial for getting a university placement. Thus, as a parent, you must give your child a separate space to study and as much quiet as possible.
- Steer them from distractions
Nowadays, there are more distractions for the children than the days before. Be it phone time, gaming time, social media and screen time, there is a constant presence of these in the children’s lives. Phones can be a very addictive habit, and it comes with negative impacts due to too much screen time that children have on a general basis. Whether a phone, computer or gaming device, these are bad distractions that will make the child lose their focus. Thus, as a parent, you don’t have to completely remove them, but you can take them out of the study schedule and use them as a reward for something.
- Help them plan it
As the saying goes, “Believe you can and you’re halfway there.” — Theodore Roosevelt. Thus, whether it is a time management routine or marking it out on a calendar, your child will benefit by sticking to it. This means making time primarily for study, family, work exercise, friends and fitting in some fun.
- Watch the Diet
Studies show that the diet of students has a surprising impact on their mental performance. It is wise for parents to keep an eye on the physical and dietary health of their kids as they prepare for the final HSC exams with HSC coaching.
Having a light snack or a greasy takeaway or sugary treats might be a likeable option for your senior student but it would beunhealthy for them and might slow down their thinking. You should provide your kids with a healthy, balanced diet that is high in fibre and rich in nutrients, monitoring the frequeny in which they go out. Keeping the students well supplied with regular healthy meals and water will go a long way for the physical and mental wellbeing.
- Good sleep is key
When you see your child feeling frazzled over a weighty textbook with bloodshot eyes, it is best that they pack up and go to sleep. The late-nightstudies are necessary at times, and more often than not it is a detriment to themselves.
But generally, most of the students study during the day, when they stay alert. Both a good night’s sleep as well as daytime naps can significantly help memory, attention, and efficnency.
- Help them to keep balanced
It is important to encourage the child to get out of the house can take the pressure off their tight schedule. While the students choose to limit competitive sports and part-time work in the final years of school, it might be wise to do the exact opposite.
Every child needs to get some sort of exercise and spend time with friends. Both sports and exercise can help with academic performance, as physical activity is highly essential.
- When the going gets tough, keep a level head
Studying is hard work and the chances are that one might get tired or frustrated as the pressure is very high in this higher standard of schooling. Thus, as parents, you should guide them to step back from all the things and take a day off. They need to understand the child’s mental health and allow them to pick the right time to apply pressure and study without stressing them out.
- Be supportive and keep up the positive spirits
One of the most essential things for the students is that they feel emotionally supported by their parents. If your child seems more stressed than normal, you need to talk to them about it. If they remain stressed and anxious, then it could lead to symptoms like headaches, stomach aches, changed appetite and even out-of-character aggression. As parents, you need to be extra tolerant and keep encouraging them for the exams. The parents need to look after their well-being too so they can provide support from a strong base. Kalibre Education offers you top-notch HSC tutoring and monitoring with highly qualified teachers to deliver detailed training and tuition to students. We ensure to help them to excel and improve in various subjects. We provide personalised attention, support, and resources essential to overcoming difficulties in different subjects and achieving academic success. Exam time can be incredibly stressful, thus it’s important to do your best, but it’s also important to remember that your worth is not determined solely by your exam results. As parents, they should keep you motivated and focus on giving your best effort with what you have.
